Mindfulness



Enhance overall health & Well-being through…

Mindfulness Practice


(307) 730-4793

Learn how to:


Calm your mind Relax your body Sharpen your focus Manage your emotions


“Our life is shaped by our mind. For we become what we think” Buddha

Your 6 sessions will include:


A one-on-one personal interview


An introduction to the Practice of Mindfulness


Multiple guided exercises


“Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh (Buddhist Monk)

Special Note: Please be aware this is not counseling or psychotherapy. This is a special offer of 6 sessions to teach you some valuable tools that are life-changing. Each 1-hour session is $130 if you choose to pay at time of session. Or you may prepay for all 6 sessions and get a 10% discount. It is strongly recommended to complete the full course of 6 sessions in order to deepen your experience and feel confident about applying this life-changing practice to your every-day life.

Listen to Tara Brach tell the story of a woman who recalls her own mindfulness meditation experience when she chose to "BE with what was happening" instead of trying to control it or escape from it. "Our happiness and freedom doesn't come from having things our way...it comes from how we're relating to our circumstances" Tara Brach.

Call now for a 15-20 minute free consultation

Donna Andrus, LPC

Phone: (307) 730-4793

Fax: (307) 241-5166

125 East Pearl Avenue

2nd floor

Jackson, WY 83001

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Mon. 10:00 am. to 9:00 pm.

Tues. 4:00 pm. to 9:00 pm.

Wed. 4:00 pm to 9:00 pm.

Thur. 4:00 pm. to 9:00 pm.

Fri. 10:00 am. to 9:00 pm.

Sat. 10:00 am. to 2:00 pm.

DonnaAndrusLPC@gmail.com

www.DonnaAndrus.com