Mindfulness
Enhance overall health & Well-being through…
Enhance overall health & Well-being through…
Mindfulness Practice
Mindfulness Practice
Learn how to:
Learn how to:
Calm your mind Relax your body Sharpen your focus Manage your emotions
Calm your mind Relax your body Sharpen your focus Manage your emotions
“Our life is shaped by our mind. For we become what we think” Buddha
“Our life is shaped by our mind. For we become what we think” Buddha
Your 6 sessions will include:
Your 6 sessions will include:
A one-on-one personal interview
A one-on-one personal interview
An introduction to the Practice of Mindfulness
An introduction to the Practice of Mindfulness
Multiple guided exercises
Multiple guided exercises
“Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh (Buddhist Monk)
“Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh (Buddhist Monk)
Special Note:
Special Note:
This is not counseling or psychotherapy though I do incorporate Mindfulness Practice into counseling sessions if clients request it. This is a special offer of 6 one-on-one carefully guided sessions to teach you some valuable tools that are life-changing. I will accept BCBS for these mindfulness guidance sessions though a full clinical assessment will be necessary as well as a diagnosis based on symptoms. Mindfulness is for anyone!! It is a beautiful practice that has the potential of profoundly changing your life.
This is not counseling or psychotherapy though I do incorporate Mindfulness Practice into counseling sessions if clients request it. This is a special offer of 6 one-on-one carefully guided sessions to teach you some valuable tools that are life-changing. I will accept BCBS for these mindfulness guidance sessions though a full clinical assessment will be necessary as well as a diagnosis based on symptoms. Mindfulness is for anyone!! It is a beautiful practice that has the potential of profoundly changing your life.
Listen to Tara Brach tell the story of a woman who recalls her own mindfulness meditation experience when she chose to "be" with what was happening. "Our happiness and freedom doesn't come from having things our way...it comes from how we're relating to our circumstances" Tara Brach.
Listen to Tara Brach tell the story of a woman who recalls her own mindfulness meditation experience when she chose to "be" with what was happening. "Our happiness and freedom doesn't come from having things our way...it comes from how we're relating to our circumstances" Tara Brach.
Call now for a 15 minute free consultation
Call now for a 15 minute free consultation
Donna Andrus, LPC
Donna Andrus, LPC
Phone: (307) 730-4793
Phone: (307) 730-4793
Fax: (307) 241-5166
Fax: (307) 241-5166
125 East Pearl Avenue
125 East Pearl Avenue
2nd floor
2nd floor
Jackson, WY 83001
Jackson, WY 83001
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Office Hours
Office Hours
Mon. 10:00 am. to 9:00 pm.
Mon. 10:00 am. to 9:00 pm.
Tues. 4:00 pm. to 9:00 pm.
Tues. 4:00 pm. to 9:00 pm.
Wed. 4:00 pm to 9:00 pm.
Wed. 4:00 pm to 9:00 pm.
Thur. 4:00 pm. to 9:00 pm.
Thur. 4:00 pm. to 9:00 pm.
Fri. 10:00 am. to 9:00 pm.
Fri. 10:00 am. to 9:00 pm.
Telecounseling for WY residents outside Teton County may be set up through Zoom (a confidential APP)
Telecounseling for WY residents outside Teton County may be set up through Zoom (a confidential APP)